If your sense of worth rises and falls with your accomplishments, you may be relying heavily on self-esteem to feel good about yourself. And while self-esteem can be valuable, there's another important part of our relationship with ourselves worth developing: self-compassion.

“Just turn it off” sounds reasonable until something happening in the world directly affects your family. “You need to stay informed” can feel like an obligation to keep watching, even when you’re exhausted and there’s nothing new to learn.

Earlier relationships can also influence the beliefs we develop about ourselves and other people. Those beliefs can continue affecting current relationships long after the circumstances that shaped them have changed.

Longview is more than the place where we work. It is our community, and both of NRTC’s owners are involved in helping it thrive.

Mentalization is important in relationships. It creates a little room between what happened and the story our brain immediately tells us about what happened.

Most educators don’t lose their passion overnight. They slowly stop believing their passion matters.

It’s no secret that men and women can often perceive and understand things differently, and much the same can be said about mental health awareness.

If you’ve ever thought, “self-care just isn’t my thing,” you’re not alone. For a lot of people, it can feel vague, indulgent, or like one more thing to add to an already full plate. Self-Care Saturday was designed with that in mind.

If self-care hasn’t felt like it’s worked for you in the past, you’re not alone. It may just need to look a little different.

Self-care doesn’t have to be complicated. Often, it begins with paying attention. That’s why we created Self-Care Saturday, a space to slow down and experience these areas in a way that feels practical and personal.

The good news is that couples can learn to rebalance the mental load. This starts with awareness, honest conversations, and a shift from simply “helping” to fully sharing responsibility.

Growing up with an emotionally immature parent can shape how children understand themselves and their relationships with others. Some children may begin to feel responsible for managing the emotional atmosphere at home or for taking care of their parents’ feelings. Others may learn to hide or suppress their own emotions to avoid conflict. Over time, this can lead to challenges with setting healthy boundaries, a strong desire for approval, or a sense of feeling emotionally uns

This has become a steady rhythm I notice each holiday season—how deeply this time of year can stir both longing and anxiety, often at the very same time. Most people find it incredibly challenging to not only identify—but also implement—boundaries within the context of family holiday gatherings. And in my work as a therapist, I see how this struggle can become a significant source of distress.

This week, I had the opportunity to join a webinar led by Dr. Kim Dennis, a psychiatrist and eating disorder specialist, on the clinical...

Starting therapy can bring up fears—especially if your therapist believes differently than you. At New Rhythms, we create a safe, respectful space where your values are honored. Whether you want to integrate faith or explore your identity, our therapists focus on your goals, not theirs. Healing isn’t about shared opinions—it’s about shared humanity. Learn how therapy can work, even across differences.

Counseling isn’t just for tough times—it’s for anyone seeking growth, self-discovery, and a more intentional life. Why not invest in YOU?

One of the biggest sources of stress around Valentine’s Day is unmet expectations. Here is a quick guide for you and your partner to thrive.