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Katie Monts
Writer
Co-Founder & LPC
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Join date: Feb 10, 2025
Posts (10)
Apr 28, 2026 ∙ 2 min
What to Expect at Self-Care Saturday (Even If You’re Not “Into” Self-Care)
If you’ve ever thought, “self-care just isn’t my thing,” you’re not alone. For a lot of people, it can feel vague, indulgent, or like one more thing to add to an already full plate. Self-Care Saturday was designed with that in mind.
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Apr 24, 2026 ∙ 2 min
Why Self-Care Often Doesn’t Work (And What Actually Helps)
If self-care hasn’t felt like it’s worked for you in the past, you’re not alone. It may just need to look a little different.
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Apr 22, 2026 ∙ 2 min
Nature and the Nervous System: Why Getting Outside Actually Helps
When we engage with the natural world, even in small ways, we support our own regulation, clarity, and well-being.
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