Katie Monts

Whether through play, creativity, skill-building, or family support, our goal at New Rhythms is to help children and families develop resilience, strengthen relationships, and create new rhythms of well-being together.

The good news is that couples can learn to rebalance the mental load. This starts with awareness, honest conversations, and a shift from simply “helping” to fully sharing responsibility.

Each year on International Women’s Day (March 8), people around the world celebrate the achievements, strength, and resilience of women. It is also an opportunity to recognize the realities many women face, including the unique pressures and challenges that impact mental health.