Finding a Gentler Rhythm
Sun, Mar 08
|140 E Tyler St suite 310
A 4-Week Practice of Gentle Movement and Calm for Anxiety
Time & Location
Mar 08, 2026, 1:00 PM – 2:00 PM
140 E Tyler St suite 310, 140 E Tyler St suite 310, Longview, TX 75601, USA
Guests
About the event
Finding a Gentler Rhythm is a 4-week movement and meditation series designed for people experiencing anxiety, overwhelm, or nervous system fatigue. Through slow, accessible movement and guided mindful, participants learn how to recognize sensations of safety, gently notice anxiety in the body, and practice shifting between states with greater ease and choice. This class is led by Katie Monts, a licensed professional counselor, certified yoga instructor, and co-owner of New Rhythms. No prior yoga or meditation experience is required. One-time cost: $120; Tickets are limited. Contact info@newrhythmstherapy.com to pay with Care Credit.
Sundays at 1:00 pm (beginning on March 8th):
Week 1 (March 8th): Anchoring Safety and Calm
Week 2 (March 15th): Strengthening the Safety Anchor
Week 3 (March 22nd): Noticing Anxiety Cues with Choice
Week 4 (March 29th): Integration and Self-Trust
Tickets
Admission to 4 Week Series
Sale ends
Mar 07, 2:00 PM
This one time purchase gains access to Finding a Gentler Rhythm: A 4-week movement and meditation series designed for people experiencing anxiety, overwhelm, or nervous system fatigue. Through slow, accessible movement and guided mindful, participants learn how to recognize sensations of safety, gently notice anxiety in the body, and practice shifting between states with greater ease and choice. Contact info@newrhythmstherapy.com to pay with Care Credit.
$120.00
+$3.00 ticket service fee
Total
$0.00