I offer individual therapy that acknowledges the complexity of your experience. Whether you're reconciling with your body's story, processing grief, navigating adolescence, or standing at the threshold of change, my approach centers on authenticity, deep connection, and radical self-compassion. In our sessions, you'll find space to reflect, grow, laugh, and yes – cry when you need to. My role is to help you feel secure enough to face life's challenges with grace and courage, recognizing that your survival itself is an act of triumph.

My practice weaves together evidence-based techniques with the wisdom of faith, mindfulness, and the healing power of music. As a Brainspotting practitioner, I offer specialized support for processing deep emotional pain and trauma. Whether working with body image issues, adolescent challenges, anxiety, depression, or grief, I create space for both healing and joy – understanding that sometimes these seemingly opposite experiences dance together in the same moment.

For more information about Jasmine's fee's, availability, and services, visit her website at https://heresastartingpoint.com/